Sprints or small games: which boosts football fitness best?
NCT ID NCT07622511
First seen Jun 05, 2026 · Last updated Jun 19, 2026 · Updated 5 times
Summary
This study looked at how two different training methods—short, intense sprints and small-sided games—affect the heart and lung fitness of teenage football players. Twenty-four boys aged 16-17 took part in an 8-week program. The goal was to see which method improved their body's ability to use oxygen during exercise.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Istanbul Gelisim University Faculty of Sport Sciences
Istanbul, Istanbul, Turkey (Türkiye)
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.