New training method could boost climbing performance by strengthening finger extensors

NCT ID NCT07414862

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether adding finger extensor training to a standard flexor training routine improves climbing performance more than flexor training alone. Thirty-six healthy adult climbers will train twice weekly for six weeks. Researchers will measure finger strength, endurance, and self-reported arm function.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

finger extensor isometric training and traditional hangboard flexor training

What this could lead to

If successful, this could show that adding extensor training to a climber's routine improves finger strength and endurance better than flexor training alone.

What could go wrong

This is a small, early-stage study in healthy volunteers, not a patient population. Results may not apply to all climbers or lead to major performance gains.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Mazamas

    Portland, Oregon, 97215, United States