New study tests whether strengthening finger extensors boosts climbing performance
Knowledge-focused
Ongoing
This study looks at whether adding finger extensor training (strengthening the muscles that open your hand) to the usual flexor training (grip-strengthening exercises) improves climbing performance. About 36 healthy adult climbers will follow either a traditional flexor-only trai…
Phase: NA • Sponsor: April Henderson • Aim: Knowledge-focused
Last updated May 11, 2026 20:40 UTC