New training combo may shield soccer Players' knees

NCT ID NCT06262087

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether adding change-of-direction drills to the FIFA 11+ warm-up program can reduce a risky knee movement called knee valgus angle in male soccer players. Twelve players were split into two groups: one did the FIFA 11+ alone, the other added change-of-direction training. The goal was to see if the combined training could lower a movement linked to ACL injuries.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
FIFA 11+ warm-up program and change-of-direction training
What this could lead to
If it works, this could lead to a better warm-up routine that helps soccer players lower their risk of serious knee injuries like ACL tears.
What could go wrong
This is a very small study with only 12 participants, so results may not apply to all players. It also only measured an immediate change, not actual injury rates.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • FFC league in Cambodia

    Phnom Penh, Phnom Penh, Cambodia

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