Can a home workout reawaken muscles after spinal cord injury?

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. Be an adult (i.e., ≥18 years old) with a SCI at T12 or above as individuals with a lower motor neuron condition are considered poor candidates for FES. 2. Have a SCI rated as American Spinal Injury Association Impairment Scale A, B, C or D. If no recent (i.e., in past six months) AIS rating is available in the medical record, the International Standards for Neurological Classification of Spinal Cord Injury (ISNCSCI) exam (Rupp et al. 2021) will be completed by the research team. 3. Be \>1 year post-injury, in the case of traumatic SCI, or \>1 year post-onset of neurological symptoms, in the case of a non-progressive, non-traumatic cause of SCI. 4. Be able to attend 8 assessment sessions and three education sessions at the Lyndhurst Centre or Rumsey Cardiac Rehab, as well as 36 FES+HIIT@Home sessions and one education session on Microsoft Teams. 5. Be ambulatory or use a manual wheelchair. 6. Be able to don/doff electrodes independently or with support from a family member or other caregiver. 7. Have physician clearance to participate in high intensity interval training (i.e., no contraindications to HIIT). 8. Have an emergency contact who can be reached by the research team during FES+HIIT@Home sessions. 9. Able to understand spoken English. Exclusion Criteria: 1. Presents with contraindications to FES (i.e. implanted electronic device, radiation in past six months, active deep vein thrombosis, pregnancy) (Houghton et al. 2010). 2. Presents with cognitive deficits that would prevent independent use of an FES device. 3. Has irritated and/or damaged skin in areas where the electrodes will be applied. 4. Has a cardiovascular morbidity that would limit exercise tolerance, as identified through pre-intervention cardiorespiratory fitness testing (e.g., complex arrhythmias). 5. Participant receives a Botox injection or begins a new therapy or exercise program during the first 20 weeks of the study (i.e., prior to the post-intervention assessments).