Diet showdown: fasting vs mediterranean for weight loss
NCT ID NCT07250659
Summary
This study compared two popular diet approaches for managing obesity: intermittent fasting and the Mediterranean diet. Researchers followed 120 obese adults for 4 weeks, with half following a time-restricted eating schedule and half following a structured Mediterranean meal plan. Both groups reduced their daily calories by 500, and researchers measured weight changes to see which approach worked better.
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Locations
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European University of Lefke
Lefka, 99770, Cyprus
Conditions
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