Can simple exercises keep seniors on their feet?
NCT ID NCT07359378
First seen Jan 30, 2026 · Last updated Apr 28, 2026 · Updated 14 times
Summary
This study compares two types of exercise—progressive resistance training and functional training—to see which better improves balance and reduces fall risk in adults aged 65 and older. About 39 participants will do one of the two programs for 8 weeks. The goal is to find a safe, effective way to help seniors stay steady and independent.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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