Can simple exercises keep seniors on their feet?

NCT ID NCT07359378

First seen Jan 30, 2026 · Last updated Apr 28, 2026 · Updated 14 times

Summary

This study compares two types of exercise—progressive resistance training and functional training—to see which better improves balance and reduces fall risk in adults aged 65 and older. About 39 participants will do one of the two programs for 8 weeks. The goal is to find a safe, effective way to help seniors stay steady and independent.

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