8-Week workout plan fights hidden inflammation in young women
NCT ID NCT07230873
Summary
This study tested whether an 8-week exercise program could improve health markers in overweight young women. Twenty-two participants either followed a circuit workout plan or continued their usual activities. The results suggest the exercise program increased a beneficial hormone and lowered a marker of inflammation, which may help reduce future heart disease risk.
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Contacts and locations
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Locations
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College of Physical Education and Health
Chongqing, China
Conditions
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