Exercise and protein shakes show promise for aging muscles
NCT ID NCT02912130
First seen Oct 01, 2025 · Last updated May 13, 2026 · Updated 27 times
Summary
This study looked at whether combining aerobic and resistance exercise with protein supplements can improve muscle mass, strength, balance, and quality of life in older adults with age-related muscle loss (sarcopenia). About 110 people aged 60-90 took part. The goal was to find a practical way to help seniors stay stronger and more independent.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Liverpool Hope University
Liverpool, Merseyside, L16 9JD, United Kingdom
Conditions
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