Brain boost or zen zone? study pits High-Intensity workouts against tai chi for stressed students

NCT ID NCT07443904

Summary

This study aims to find out which type of activity best helps first-year university students improve their focus and manage stress. Researchers will compare three 12-week programs: high-intensity exercise combined with mental tasks, low-intensity Tai Chi, and supervised brain-training games. They will measure changes in memory, attention, and stress levels in 120 healthy students to see which approach is most effective.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Universidad San Sebastián

    Concepción, Región del Biobío, 4030375, Chile

Conditions

Explore the condition pages connected to this study.