Scientists reveal best exercise for brain boost

NCT ID NCT07175831

First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 24 times

Summary

This study looked at how different exercise intensities affect a brain protein called BDNF, which helps brain cells grow and survive. Twelve healthy young adults did three types of exercise: high-intensity intervals, moderate continuous running, and light jogging. Researchers measured BDNF and lactate levels before and after each session to find when BDNF peaks.

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Contacts and locations

Locations

  • Aksaray university

    Aksaray, Aksaray, 68000, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.