Quick workout eases neck pain in desk workers, study finds

This study looked at whether a single 40-minute exercise session could reduce neck pain and fatigue in workers with high ergonomic risk. 78 workers with chronic neck pain were split into three groups: aerobic exercise, combined aerobic and resistance exercise, or a control group that received education. The results showed that both exercise types helped reduce pain and fatigue immediately after the session, suggesting that brief workplace exercises can provide short-term relief.