Online workouts may ease menopause symptoms, new study says

This study looks at whether a 12-week online exercise program can reduce menopause symptoms and improve mental and physical health in women going through perimenopause or early postmenopause. About 90 women will be split into two groups: one does three 45-minute online exercise classes per week, and the other continues their usual routine. Researchers will measure changes in symptoms like hot flashes, mood, sleep, and body image using questionnaires and physical tests.