Sweat away anxiety: study tests best exercise intensity
NCT ID NCT04638946
First seen Jan 04, 2026 · Last updated May 05, 2026 · Updated 21 times
Summary
This study looks at whether low or high intensity exercise is better for reducing anxiety in adults who don't currently exercise. 90 people with anxiety disorders will do 8 weeks of either gentle or gradually more intense workouts. Researchers will track changes in anxiety symptoms and how exercise affects mood and motivation.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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NYU Langone Health
New York, New York, 10016, United States
Conditions
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