5-Minute daily workouts battle office aches
NCT ID NCT07417527
Summary
This study is testing whether short, 5-minute exercise breaks during the workday can prevent muscle and joint pain in office and industrial workers. Researchers are comparing two types of exercises—strength training versus stretching—over 8 weeks to see which is better for improving physical health and work ability. The goal is to find a simple, practical way to help workers stay healthy and pain-free.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Universidad del País Vasco (UPV/EHU)
RECRUITINGLeioa, Biscay, 48940, Spain
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
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