Phone app brain games and exercise may help seniors sleep better
NCT ID NCT07251452
Summary
This study is testing whether a combined program of physical exercise and brain training games on a smartphone app can improve sleep and quality of life for people over 65. Researchers in Spain are comparing three groups: one gets health talks, one does exercise, and one does both exercise and cognitive training. The goal is to see if this dual approach helps seniors sleep more soundly and feel better in their daily lives.
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Contacts and locations
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Locations
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Faculty of Physiotherapy and Nursing, Arms Factory, Toledo, 45071 Spain
Toledo, Toledo, 45005, Spain
Conditions
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