HIIT vs jogging: which workout sharpens your mind faster?
NCT ID NCT07400432
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at how two types of exercise—steady moderate jogging and high-intensity interval training (HIIT)—affect attention and alertness right after a workout. About 38 physically active young adults will do both exercises on separate days and take computer tests before and after. The goal is to find out which exercise gives a bigger brain boost.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Qassim University
Buraidah, Al-Qassim Region, 2100, Saudi Arabia
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