HIIT vs jogging: which workout sharpens your mind faster?
NCT ID NCT07400432
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at how two types of exercise—steady moderate jogging and high-intensity interval training (HIIT)—affect attention and alertness right after a workout. About 38 physically active young adults will do both exercises on separate days and take computer tests before and after. The goal is to find out which exercise gives a bigger brain boost.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Locations
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Qassim University
Buraidah, Al-Qassim Region, 2100, Saudi Arabia