Can a 12-Week workout boost your brain and gut?

NCT ID NCT05397990

Summary

This study aimed to understand if regular exercise can improve memory and mood in healthy middle-aged adults, and whether changes in gut bacteria play a role. 52 participants, aged 45-65 who did not exercise regularly, were assigned to either a 12-week group exercise program or asked to continue their normal habits. Researchers measured memory, mood, fitness, and analyzed participants' gut bacteria and blood to look for connections.

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Contacts and locations

Locations

  • Curie Kim

    London, London, SE5 8AZ, United Kingdom

Conditions

Explore the condition pages connected to this study.