Scientists test best ways to get couch potatoes active
NCT ID NCT07411248
Summary
This study aims to find out which type of exercise program works best to get inactive young adults more active and improve their health. Thirty inactive people in Istanbul will be randomly assigned to try either in-person group classes, a mobile app program, or follow-along video workouts at home for eight weeks. Researchers will measure changes in daily steps, fitness, strength, and overall well-being to see which approach is most effective.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Biruni University
RECRUITINGIstanbul, Zeytinburnu, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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