Which exercise style gets couch potatoes moving?
NCT ID NCT07411248
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at three ways to help inactive adults exercise more: supervised group classes, a mobile app, or videos at home. Thirty people aged 18-35 who take fewer than 5,000 steps a day will try one of these for 8 weeks. The goal is to see which approach works best for boosting physical activity and improving health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Biruni University
RECRUITINGIstanbul, Zeytinburnu, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••