Which exercise style gets couch potatoes moving?
NCT ID NCT07411248
First seen Jun 27, 2026 · Last updated Aug 12, 2026 · Updated 2 times
Summary
This study looks at three ways to help inactive adults exercise more: supervised group classes, a mobile app, or videos at home. Thirty people aged 18-35 who take fewer than 5,000 steps a day will try one of these for 8 weeks. The goal is to see which approach works best for boosting physical activity and improving health.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for EXERCISE TRAINING are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Biruni University
Istanbul, Zeytinburnu, Turkey (Türkiye)
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Can a common antifungal change how an experimental drug acts?
- Can a new injection help tackle obesity? a safety trial begins
- Will a new pill formula absorb the same? a trial puts it to the test
- Can a new drug tame Alzheimer's? early trial aims to find out
- Could sitting too much alter your nervous system?
- Could a cancer drug alter Metformin's effects? a trial investigates