Chair yoga and stretching may boost sleep in seniors
NCT ID NCT07181460
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether a regular, low-intensity exercise program can improve sleep quality in people aged 65 and older. Eighteen participants will do safe movements like chair exercises, balance work, and stretching. Researchers will measure sleep changes using questionnaires and physical tests.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
low-intensity exercise program
What this could lead to
If it works, this could point toward a simple, drug-free way to improve sleep in older adults.
What could go wrong
This is a very small trial (18 people) with no control group, so results may not be reliable or apply to everyone. Exercise may not improve sleep for all participants.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Yeditepe University
Istanbul, Ataşehir, 34758, Turkey (Türkiye)