New training tool boosts speed and power in young female footballers

This study looked at whether an 8-week training program using a device called Exer-Genie could help young female football players run faster, strengthen their hamstrings, and jump higher. Thirty-seven players from the Turkish Women's Second League took part, with some doing the special training and others sticking to their usual routine. The results will show if this approach offers extra benefits for athletic performance.