Elastic bands boost hip strength in teen hoopers?

NCT ID NCT07421986

First seen Feb 20, 2026 · Last updated May 01, 2026 · Updated 8 times

Summary

This study looked at whether a 4-week program of elastic band exercises could improve hip strength and agility in 21 healthy young male basketball players aged 15-18. One group did the band exercises plus their regular training, while the other group only did regular training. The goal was to measure changes in hip adductor strength and agility performance.

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Contacts and locations

Locations

  • Faculty of Sport and Physical Education

    Niš, 18000, Serbia

Conditions

Explore the condition pages connected to this study.