Elastic bands boost hip strength in young hoopers
NCT ID NCT07421986
First seen Feb 20, 2026 · Last updated Jun 16, 2026 · Updated 14 times
Summary
This study looked at whether a 4-week program of elastic band exercises could improve hip strength and agility in 21 healthy young male basketball players aged 15-18. Players were split into two groups: one did the band exercises plus regular training, the other did only regular training. The goal was to see if the band group gained more hip adductor strength and better agility.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Faculty of Sport and Physical Education
Niš, 18000, Serbia
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