Eggs on the brain: can a daily egg boost your thinking skills after 50?

NCT ID NCT06465888

First seen Jun 24, 2026 · Last updated Jun 24, 2026

Summary

This study tested whether nutrients in eggs can improve visual thinking in healthy adults aged 50 to 75. Over 4 weeks, 106 participants ate either egg whites, whole eggs, omega-3 eggs, egg yolks, or no eggs. Researchers measured their speed and accuracy on a 3D brain-training task and checked blood levels of key nutrients. The goal was to see if egg nutrients like lutein and omega-3s support brain function as we age.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Gilchrist Building

    College Station, Texas, 77843, United States

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

egg whites, whole eggs, omega-3 fortified eggs, egg yolks

What this could lead to

If results show a benefit, this could point toward simple dietary changes to support brain function in older adults.

What could go wrong

This is a small, completed study with 106 participants. It only measured short-term effects on visual thinking, not long-term brain health or prevention of decline.

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.