Eggs vs. egg whites: which builds more muscle in older adults?
NCT ID NCT00260442
First seen Oct 31, 2025 · Last updated May 15, 2026 · Updated 27 times
Summary
This study looked at whether eating whole eggs (with cholesterol) helps people aged 50-69 gain more muscle from resistance training compared to eating only egg whites. Participants did strength exercises and ate either whole eggs or egg whites. Researchers measured muscle gain, blood cholesterol, and other health markers. The goal was to see if dietary cholesterol from eggs can boost muscle growth without harming heart health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Texas A&M University
College Station, Texas, 77843, United States
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