Can Emotion-Focused therapy beat CBT for harsh Self-Judgment?
NCT ID NCT07432139
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested if Emotion-Focused Therapy (EFT) can reduce self-criticism as well as Cognitive-Behavioral Therapy (CBT), a proven treatment. 95 adults with high self-criticism received six weekly online sessions of either EFT or CBT. Researchers tracked changes in self-criticism and other mental health symptoms through questionnaires.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Maia
Maia, 4475-690, Portugal