Footballers' secret weapon: eccentric training boosts balance and power!
NCT ID NCT07538557
First seen Apr 20, 2026 · Last updated May 16, 2026 · Updated 3 times
Summary
This study looked at whether a six-week training program focusing on eccentric (muscle-lengthening) exercises could improve dynamic balance and maximum strength in 15 healthy young male football players. Participants did supervised workouts and were tested before and after. The goal was to see if this type of training helps athletes perform better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Yalova University Faculty of Sport Sciences
Yalova, Yalova, 77200, Turkey (Türkiye)
Conditions
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