Brain and body workouts may help seniors stay steady on their feet

NCT ID NCT07393516

First seen Jun 27, 2026 ยท Last updated Jun 27, 2026

Summary

This study looked at whether a type of training that mixes mental tasks with physical exercises can help healthy women aged 65 and older improve their balance, walking, and overall well-being. 75 women in China took part in 12 weeks of training, with some doing the combined mental-physical exercises and others doing standard physical training. The goal was to see if this approach could reduce falls and make daily activities easier.

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Contacts and locations

Locations

  • Jinheyuan Community Senior Citizens Activity Center, Hongshan District

    Wuhan, Hubei, 430070, China