Could Brain-Boosting exercises help older adults stay steady on their feet?

This trial tests whether a program of high-amplitude functional exercises combined with cognitive tasks can improve balance and mobility in older adults with mild cognitive impairment. Participants aged 65 and older will be randomly assigned to either this dual-task exercise program or a traditional balance and mobility routine, attending sessions four times a week for four weeks. Researchers will measure changes in balance, walking, dual-task performance, fear of falling, and independence in daily activities to see if the dual-task approach offers added benefits.