Dream yoga study seeks to unlock Sleep's hidden power for anxiety relief

NCT ID NCT07408206

First seen Feb 17, 2026 · Last updated May 13, 2026 · Updated 13 times

Summary

This study explores whether dream yoga practices can improve sleep and reduce anxiety. About 70 healthy adults with mild anxiety will use virtual reality and home sleep technology to learn these techniques. The goal is to understand how these practices affect brain activity and dreaming, not to provide treatment.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Contemplative Sciences Center

    RECRUITING

    Charlottesville, Virginia, 22903-2628, United States

    Contact Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact

  • Northwestern University

    RECRUITING

    Evanston, Illinois, 60208, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.