Which piece of the insomnia puzzle works best?
NCT ID NCT05561829
First seen Nov 18, 2025 · Last updated May 14, 2026 · Updated 19 times
Summary
This study tested different parts of a common insomnia treatment (CBT-I) to see which ones work best. 489 adults with chronic insomnia took part. The goal was to find the most effective combination of sleep tips, bedtime changes, and relaxation techniques for a future digital therapy program.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for INSOMNIA CHRONIC are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Aarhus University
Aarhus, Central Jutland, 8000, Denmark
Conditions
Explore the condition pages connected to this study.