Can your phone make you younger? app aims to turn back your biological clock
NCT ID NCT06738641
Summary
This study tested whether a new smartphone app could help healthy, middle-aged adults improve their daily habits, fitness, and a measure called 'biological age.' For 6 weeks, one group used an app with personalized coaching, while another received standard health guidelines. Researchers measured changes in physical fitness, body composition, and mood.
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Contacts and locations
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Locations
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Applied Science and Performance Institute
Tampa, Florida, 33634, United States
Conditions
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