Put down your phone! study tests if a digital detox boosts mental health
NCT ID NCT07147829
First seen Nov 01, 2025 · Last updated Jun 15, 2026 · Updated 29 times
Summary
This study looks at whether taking a break from social media and digital devices can help young adults feel less depressed, anxious, and stressed, and sleep better. Researchers will ask 100 participants who use social media heavily to cut back or stop for a period. The goal is to see if this 'digital detox' improves mood and emotional control.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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