Which diet works best? new study puts mediterranean, Low-Carb, and High-Protein to the test

NCT ID NCT07314177

First seen Jan 09, 2026 · Last updated Apr 28, 2026 · Updated 19 times

Summary

This study tested three different diets—Mediterranean, low-carb Mediterranean, and high-protein—in 45 adults who are overweight or have obesity. Over 12 weeks, researchers measured changes in weight, body fat, muscle, and blood markers like cholesterol and blood sugar. The goal was to see which diet improves metabolic health and reduces the risk of metabolic syndrome.

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Contacts and locations

Locations

  • Edificio SAI

    Zaragoza, Spain

Conditions

Explore the condition pages connected to this study.