Which diet works best? new study pits mediterranean, Low-Carb, and High-Protein against each other
NCT ID NCT07314177
First seen Jan 09, 2026 · Last updated May 12, 2026 · Updated 22 times
Summary
This study tested three different diets—a traditional Mediterranean diet, a low-carb Mediterranean diet, and a high-protein diet—in 45 adults who are overweight or have obesity. Over 12 weeks, researchers measured changes in weight, body fat, muscle, and blood markers like cholesterol and blood sugar. The goal is to find which diet best improves short-term health and reduces metabolic syndrome risk.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Edificio SAI
Zaragoza, Spain
Conditions
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