Sit your way to less back pain? study tests deep squat and Cross-Legged sitting
NCT ID NCT06852677
First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 29 times
Summary
This study looked at whether practicing deep squat or cross-legged sitting for 20 minutes daily, 6 days a week for 6 weeks, can help adults with chronic low back pain. 36 participants were randomly assigned to one of two exercise groups or a control group. Researchers measured changes in pain, joint mobility, and bowel function to see if these simple positions offer relief.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University hospital Brno
Brno, Czechia
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