Ladislav Batalik

This study tested whether practicing deep squat or cross-legged sitting for 20 minutes daily, six days a week for six weeks, can help adults with chronic low back pain. 36 participants were randomly assigned to one of two position groups or a control group. Researchers measured c…

This study looked at whether a four-week mental training program could help athletes feel more motivated to achieve their goals. Fifty licensed athletes took part, with half receiving the training and half not. The training included techniques like goal setting, positive self-tal…