Breathe easy: simple deep breathing beats High-Tech VR for needle pain
NCT ID NCT07359729
First seen Jan 23, 2026 · Last updated Jun 14, 2026 · Updated 23 times
Summary
This study tested two simple, drug-free ways to help adults feel less pain and anxiety during a blood draw. 264 people were randomly assigned to use virtual reality, practice deep breathing, or receive standard care. The results showed that deep breathing worked better than VR for reducing pain, and both techniques helped with anxiety about the same amount.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Escuela de Medicina UAEH Campus Ramirez Ulloa
Pachuca, Hidalgo, 400, Mexico
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