Dance your stress away: new study tests mindful movement for happiness
NCT ID NCT07262177
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a 12-week program combining modern dance with mindfulness practices can improve psychological wellbeing, reduce stress, and increase happiness in recreational adult dancers. About 160 participants will be randomly assigned to the program or a waitlist. The program includes weekly 90-minute sessions with breathing exercises, dance techniques, and journaling.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Dance-Mindfulness Intervention (behavioral)
What this could lead to
If it works, this could offer a fun, accessible way to improve mental wellbeing and stress management for adults who already dance.
What could go wrong
This is a small, early-stage trial in healthy volunteers, so results may not apply to the general public. The program requires a 12-week commitment, and benefits may vary.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Department of PE and Sport Science (DPESS), University of Thessaly
RECRUITINGTrikala, Thessaly, 42100, Greece
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Contact