Got milk? study tests if dairy boosts bone health after workouts
NCT ID NCT06041087
First seen Jan 22, 2026 · Last updated May 22, 2026 · Updated 16 times
Summary
This study looked at whether drinking dairy products after exercise helps bone turnover and reduces inflammation better than a sugary drink or water. Twenty healthy young adults (ages 18-30) took part. Researchers measured bone markers and immune responses in the blood after exercise. The goal was to understand if dairy offers extra benefits for bone health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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York University
Toronto, Ontario, M3J1P3, Canada
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