Could a glass of milk after your workout build stronger bones?
NCT ID NCT06041087
Summary
This study aimed to see if consuming dairy products like milk or Greek yogurt after exercise has a better effect on bone health and inflammation than a carbohydrate drink or just water. Researchers measured specific markers in the blood of 20 healthy young adults after they completed different exercise and drink combinations. The goal was to gather knowledge about simple, accessible strategies that might support long-term bone strength.
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Contacts and locations
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Locations
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York University
Toronto, Ontario, M3J1P3, Canada
Conditions
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