4-Week exercise fix for back pain and slouching?

NCT ID NCT07477847

First seen Apr 11, 2026 · Last updated May 14, 2026 · Updated 6 times

Summary

This study looks at whether a personalized exercise program can help healthy adults with back pain and poor posture. Forty people aged 18-45 with non-specific back pain who haven't exercised regularly will do custom exercises twice a week for four weeks. Researchers will measure changes in pain, spine curve, and quality of life compared to a control group.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for POSTURE are added.

Our safety recommendation!

By submitting, you agree to our Terms of use

Contacts and locations

Locations

  • Istanbul Rumeli University

    Istanbul, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.