One-Leg workout may boost both legs in seniors
NCT ID NCT07155967
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looks at whether doing resistance training on just one leg, while using a blood flow restriction cuff, can also improve strength in the untrained leg—a phenomenon called cross-education. Researchers will enroll 32 older women and measure muscle strength, size, and function over time. The goal is to find a gentle, effective exercise option for seniors who cannot handle heavy weights.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Blood Flow Restriction Cuff
What this could lead to
If successful, this could point toward a safe, low-cost exercise method for older adults to maintain leg strength and mobility without heavy weights.
What could go wrong
This is a small, early-stage study with only 32 participants. The results may not apply to all older adults, and the training may not produce meaningful strength gains.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Franciele Marques Vanderlei
Presidente Prudente, São Paulo, 19060-900, Brazil