Creatine may shield student Athletes' brains after hard workouts

NCT ID NCT07534293

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at whether taking creatine monohydrate for a week could help preserve thinking skills after high-intensity interval training. Twenty male student athletes were split into groups receiving different doses of creatine or a placebo, then did a bodyweight HIIT workout. Researchers measured reaction time and mental flexibility before and after the exercise to see if creatine made a difference.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Creatine monohydrate

What this could lead to

If it works, this could suggest a simple supplement to help students maintain focus after hard workouts.

What could go wrong

This was a very small trial with only 20 participants, so results may not apply broadly. The effect on real academic performance is not directly measured.

Disclaimer Read more

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Laboratory Sports Science Universitas Negeri Malang

    Malang, East Java, 65145, Indonesia