EXERCISE ERGOGENICS
Clinical trials for EXERCISE ERGOGENICS explained in plain language.
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Creatine may shield student Athletes' brains after hard workouts
Symptom relief CompletedThis study looked at whether taking creatine monohydrate for a week could help preserve thinking skills after high-intensity interval training. Twenty male student athletes were split into groups receiving different doses of creatine or a placebo, then did a bodyweight HIIT worko…
Matched conditions: EXERCISE ERGOGENICS
Phase: NA • Sponsor: Universitas Negeri Malang • Aim: Symptom relief
Last updated Jun 27, 2026 12:08 UTC
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L-Carnitine: a natural boost for Post-Workout recovery?
Symptom relief CompletedThis study looked at whether taking L-carnitine supplements for 21 days can reduce muscle damage and soreness after high-intensity interval training in young male athletes. Thirty healthy athletes took either L-carnitine or a placebo, and researchers measured blood markers of mus…
Matched conditions: EXERCISE ERGOGENICS
Phase: NA • Sponsor: Istanbul Sabahattin Zaim University • Aim: Symptom relief
Last updated Jun 27, 2026 12:00 UTC