EXERCISE ERGOGENICS
Clinical trials for EXERCISE ERGOGENICS explained in plain language.
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L-Carnitine: the secret to less muscle pain after exercise?
Symptom relief CompletedThis study looked at whether taking L-carnitine supplements for 21 days can reduce muscle damage and soreness after high-intensity interval training in young male athletes. Thirty athletes were randomly assigned to receive either L-carnitine or a placebo. The goal was to see if t…
Matched conditions: EXERCISE ERGOGENICS
Phase: NA • Sponsor: Istanbul Sabahattin Zaim University • Aim: Symptom relief
Last updated May 12, 2026 13:39 UTC
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Creatine boosts brain power after exercise in small study
Symptom relief CompletedThis study looked at whether taking creatine for 7 days can protect thinking skills after intense exercise. Twenty healthy male student athletes were split into four groups: some took creatine (low or high dose) and some took a placebo, with or without exercise. Researchers measu…
Matched conditions: EXERCISE ERGOGENICS
Phase: NA • Sponsor: Universitas Negeri Malang • Aim: Symptom relief
Last updated May 04, 2026 16:22 UTC