New study tests pelvic clock exercises for postpartum Moms' back pain

This study looks at whether adding pelvic clock exercises to core stability training can reduce pain and improve quality of life in new mothers with sacroiliac joint dysfunction. Fifty women who had vaginal deliveries and have significant pelvic pain will be split into two groups: one doing both core and pelvic clock exercises, the other doing core exercises alone. The goal is to find a simple, drug-free way to help postpartum women feel better and move easier.