Fungus for fitness? study tests Mushroom's exercise boost
NCT ID NCT07310108
Summary
This study tested whether a daily cordyceps mushroom supplement could improve exercise performance and recovery in healthy, active adults. Thirty-two participants took either the supplement or a placebo for about four weeks. Researchers measured changes in cycling endurance, fitness levels, gut health, mood, and recovery markers.
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Contacts and locations
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Locations
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Lindenwood University Exercise and Performance Nutrition Laboratory
Saint Charles, Missouri, 63301, United States
Conditions
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