Cold shower shock: simple hack to beat stress?
NCT ID NCT07611422
First seen Jun 01, 2026 · Last updated Jun 08, 2026 · Updated 1 time
Summary
This study looks at whether taking cold showers regularly can improve how healthy adults cope with stress. About 120 people will either take a warm shower with a 30-second cold blast at the end, or just a warm shower, for four weeks. Researchers will measure stress levels, heart rate, and well-being to see if the cold water makes a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Università Cattolica del Sacro Cuore
RECRUITINGMilan, Italy
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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