Eat by your clock: new study targets belly fat
NCT ID NCT07062315
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests if matching when you eat to your natural sleep-wake pattern (chronotype) helps reduce deep belly fat and improve health. Over 12 weeks, 90 inactive adults with central obesity will follow either a matched or mismatched eating schedule, or a control diet. The goal is to see if personalized meal timing works better for weight and metabolic health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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Department of Sports Science and Physical Education, The Chinese University of Hong Kong
Hong Kong, China