Tart cherry juice shows promise for better sleep and less inflammation
NCT ID NCT05700643
First seen Nov 01, 2025 · Last updated May 15, 2026 · Updated 18 times
Summary
This study looked at whether drinking Montmorency tart cherry juice can improve sleep and lower inflammation in adults who have trouble sleeping. Thirty-four participants with sleep issues and a higher body mass index took part. Researchers measured sleep time, sleep quality, and levels of inflammatory markers in the blood. The goal was to see if a simple dietary addition could help with both sleep and inflammation.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Michigan State University
East Lansing, Michigan, 48824, United States
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